Maggi During Pregnancy – Is It Safe?

Many of us remember the huge scandal Maggi was involved in a few years back. The food safety department had to take it off shelves for a period of time until Maggi could prove it had met all safety guidelines and was suitable to be consumed by children as well as adults. What is the question is, however, is eating Maggi while pregnant considered safe? Are there any side effects? Let’s look into it in greater detail.

  • can pregnant women eat maggi?
  • Does Maggi Masala Contain Ajinomoto?
  • Maggi During Pregnancy: Harmful Ingredients
  • Side Effects of Eating Maggi During Pregnancy
  • FAQ’s

Is maggi good for health to Consume?

Women who are expecting are able to consume almost everything a non-pregnant woman consumes, including Maggi. However, you need to reduce your intake and frequency of eating Maggi during pregnancy.

Does Maggi Masala Contain Ajinomoto?

This flavor-enhancing (masala) packet included with Maggi is loaded with MSG which is a flavor enhancer. The Japanese name for this particular product is Ajinomoto.

Maggi During Pregnancy: Harmful Ingredients

When you are considering the safety issues of a particular food item for pregnant women it is vital to research deeply and understand the many ingredients used to make it. While many ingredients seem harmless, some can be risky, especially if you have Maggi during pregnancy.

Below are the common ingredients used in the production of noodles. Let’s look deeper into each one of these ingredients to be aware of whether they’re appropriate or not for use during pregnancy:

1. Maida

It is a fact that refined food items (maida) is removed of all nutritional value as it goes through the refining process. Consuming high quantities or regular consumption of the flour is of no benefit to you. Maida takes longer in digesting compared to other flours commonly used. Even though you can consume food that is made from maida when pregnant, it’s not advised. It could cause digestive problems and could cause you gain weight due to the empty calories. This is the reason Maggi during pregnancy may not suit you.

2. Salt

Salt has an impact directly in the BP of an individual. Pregnancy can trigger drastic fluctuations of BP and many women are suffering in hypertension (high BP) during pregnancy. Instant noodles and the flavoring ingredients are rich in salt. This makes noodles a bad choice of food choices during pregnancy.

3. Preservatives

All packaged foods contain high amounts of preservatives to increase their shelf lives. Preservatives like these aren’t suitable to consume in pregnancy. It’s not just affecting pregnant women’s health but can affect the health of the baby if consumed frequently.

4. MSG

Monosodium Glutamate (MSG) is utilized in many foods to enhance the flavor and make the dish more delicious. MSG is created by natural fermentation processes , similar to vinegar, beer, etc. It is not only found in Maggi noodles, but it can also be included in many other food items such as soya sauce, dips made from premixed gravies and salad dressings, and even seasoned salt , to name a few.

Although it is required for these food manufacturers to make mention of MSG in their list of ingredients, MSG is not unsafe. It is easily digested by the body. Instant noodles are packaged or ready-to-eat. They have high sodium content, making them unsuitable for consumption on a regular basis by pregnant women.

Side Effects of Eating Maggi During Pregnancy

Maggi is not clinically proven to be a safe food during pregnancy. Test results from labs published by the producers show that Maggi in pregnancy completely safe. However, there are some side effects to watch out for if you’re craving for Maggi while pregnant:

1. Weight Gain due to Maggi During Pregnancy

The high level of sodium and maida could lead to weight gain especially for women who already embark on a weight loss journey.

2. Hypertension

Another reason is that the high amount of sodium and sodium may increase your BP levels of pregnant woman.Click here to read more about hypertension during pregnancy.

3. Heart Burns

The spices contained in the tastemaker packet which is actually the essence of Maggi may cause indigestion and heartburn in a pregnant woman.

4. Cholesterol levels are high due to eating Maggi In Pregnancy

Foods packaged in packages like Maggie have a high percentage of trans fats. Consistent consumption of foods rich in trans fats can lead the levels of cholesterol to go out of the norm, especially during pregnancy!

5. Breathlessness

Preservatives contain a chemical that can be very dangerous for not only the pregnant woman but also for the baby in the long run. Click here for more information on breathing issues during pregnancy.

Maggi has been the best popular instant noodles in India. It was a comfort food for everyone, old and young alike. The controversy in which Maggi was accused of having high levels of lead has led many to avoid eating Maggi for good reason. However, if Maggi is the food you are craving during pregnancy take it and indulge it a try. There is no harm in taking a bite every once in every once in a while. Be sure to be aware of how much you consume and at what time you eat it (just prior to bed isn’t advised).


1. Does Maggi Increase Weight During Pregnancy?

A: It can add to the weight of pregnant women due to the high amounts of sodium and sodium present in it.

2. Can Maggi cause Heartburn During Pregnancy?

A: The noodles will not cause heartburn as it is plain and flavorless. This is what creates the flavor which causes all the above-mentioned problems. The ingredients in them can make it indigestible for pregnant women, resulting in href=””>constipation and other digestive issues.

3. Can Maggi Affect the Unborn Child?

A: Maggi contains MSG and TBHQ, both of which when consumed in large amounts during pregnancy, could adversely affect the unborn baby.

Disadvantages of maggi noodles is Maggi is fattening?

1) Maggi noodles contain Maida:

2) Maggi noodles are lots of sodium, which is a risky element:

3) Maggi noodles contain Mono Sodium Glutamate:

4.) Acidity due to citric acid

5) Instant Maggi noodles fail digestion system:

6) Maggi noodles are incredibly coated in oil:

7) Lead was found in Maggi noodles:

8) Instant Maggi noodles contain trans fats:

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